Una mermelada se puede hacer simplemente con fruta y azúcar, por eso al momento de seleccionar un buen producto en el supermercado buscamos se apegue lo más posible al producto artesanal. Pero si además queremos que sea «light» o sin azúcar agregada, la cosa se complica y nos encontramos que tienen cosas «químicas» con nombres raros… te cuento qué son esos aditivos y cuál es su función.
La función del azúcar en las mermeladas
El azúcar es un ingrediente clave en las mermeladas, no solo cumple la función de endulzar. En la gran mayoría, el 60% del peso final de la mermelada es del azúcar agregado.
Si se agrega menos del 60% puede fermentar la mermelada y es probable que se desarrollen hongos y si se agrega mucho, una parte puede cristalizar durante el almacenamiento dando un aspecto y textura no deseados.
Debajo les dejo un ejemplo de los ingredientes de una mermelada light sin azúcar agregada y los de una regular.
INGREDIENTES: Frutillas, sorbitol, agar, ácido cítrico, sucralosa, stevia, sorbato de potasio, benzoato de sodio.
INGREDIENTES: Frutilla, Azúcar Orgánica, Pectina.
Vemos que en la mermelada regular, puede ser tranquilamente una hecha en casa, lo único agregado que tiene es pectina. La pectina es un tipo de fibra que tienen la mayoría de las frutas, se libera cuando la cocinamos para hacer el dulce. Actúa como espesante natural.
En conjunto con el azúcar, le da el cuerpo gelatinoso a la mermelada. La cantidad y calidad dependerá del tipo de fruta y su madurez.
Hay frutas que no contienen o tienen poca cantidad, como las frutillas. Por lo tanto, para lograr la clásica textura de una mermelada, hay que añadirla de otra fuente.
En general, para que sea lo más parecido posible a una casera se utiliza pectina (INS 440), pero también dependiendo de la formulación del producto se pueden emplear otro tipo de espesante o gelificante, como gelatina, Agar Agar (INS 406), Goma Xántica o Xantana (INS 415), entre otros.
Si querés ver más datos y curiosidades de alimentos y la industria alimenticia, seguime en instagram @AgustinCrok y suscribite a mi canal de YouTube!
Aditivos Alimentarios en mermeladas sin azúcar
Conservantes
Como dijimos, el azúcar cumple una función conservante en las mermeladas tradicionales, al sacarla para hacer una versión light o sin azúcar, dejamos el producto muy vulnerable contra la fermentación y proliferación de microorganismos. Entonces, para que cuando vayas al super no te encuentres un producto en mal estado, o que no se ponga fea a los pocos días de haberla comprado, se añaden pequeñas cantidades de estos aditivos alimentarios.
Los más comunes son el sorbato de potasio (INS 202) y el benzoato de sodio (INS 211).
Acidulantes y Reguladores de Acidez
Cada fruta tiene una acidez particular, por eso se suele añadir ácido cítrico (INS 330) para regularla, además lograr extraer bien la pectina y que gelifique bien. También cumple funciones como:
- Dar un tono más brillante al color de la mermelada.
- Mejorar el sabor.
- Ayudar a evitar la cristalización de los azúcares, por más que no haya azúcar agregada, la fruta en sí tiene azúcares que pueden cristalizar y dar un mal aspecto al producto final.
- Prolongar la vida útil, como baja el pH del producto lo hace menos propicio para el desarrollo de microorganismos.
Si queremos agregarlo a una mermelada light casera para obtener sus beneficios, podemos hacerlo con un poco de jugo de limón. Sino, se puede conseguir comercialmente, tiene aspecto granulado y color blanco.
Edulcorantes y Polialcoholes
Después podemos ver que tiene edulcorantes no nutritivos (no aportan calorías) como sucralosa (INS 955) y stevia (INS 960), que creo que no hace falta explicar para que sirven… y polialcoholes como el sorbitol (INS 420).
El sorbitol (INS 420) también es un edulcorante pero a diferencia de la sucralosa y el stevia, aporta algunas calorías. El azúcar (sacarosa) 4 kcals/g y los polialcoholes en general tienen 2,4 kcals/g, más o menos un 35% menos de valor energético.
Su poder endulzante no es tan alto, aproximadamente un 60% de lo que es el azúcar común, pero tiene propiedades como humectante y agente texturizante.
Personalmente busco que la mermelada no tenga azúcar agregada, sea lo más natural posible y tenga la menor cantidad de aditivos alimentarios. Pero si una mermelada sin azúcar presenta un alto porcentaje de fruta real y contiene los aditivos alimentarios que nombré hasta ahora, la elijo sobre una con azúcar.
Si la lista es como la siguiente, por más que diga «light», no sería una buena elección.
Ingredientes:
Pulpa de Frutilla, Azúcar, JMAF, INS 440, INS 407, INS 330, INS 410, INS 466, Esc. Frutilla, INS 132, INS 129, INS 150d, INS 211, INS 202, Aspartamo, Ciclamato de Sodio, Sacarina Sódica.
Lamentablemente la gran mayoría de las mermeladas light accesibles que vemos en supermercados tienen muchísimos aditivos alimentarios, pero no por eso son todas malas. Si buscas evitarlos y deseas una alimentación super natural, lo mejor es hacerla casera, aunque lleva tiempo… algo que hoy en día, que vivimos a mil, escasea.
Otro tema, es que generalmente cuando se hace mermelada casera sale más de un pote típico, y si haces mucha cantidad corres el riesgo de que se ponga fea a los pocos días y tengas que tirar todo.
Pero bueno, acá ya va a depender de lo que priorice cada uno.
¡Hasta acá el posteo de hoy! Espero que les haya servido.
Saludos, Crok.
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A whole residence split a/c device will usually be around ₤ 1,000- ₤ 1,500 per space fully installed.
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The motion is different from a barbell squat so it would take some getting used to at first. Make certain your toes are positioned in the center of the platform, about shoulder width distance aside. To avoid rocking or unwanted motion through the squat, hold your ft firmly rooted on the platform. A front squat trains totally different muscle groups due to the placement of the bar.
General, hack squats are glorious workouts for muscle hypertrophy, particularly concentrating on your quadriceps muscles. The hack squat is a machine-assisted workout, similar to different assisted squat machines like the smith machine. The hack squat machine is type of versatile, allowing you to perform front-facing squats as properly as reverse hack squats. The hack squat, given its machine-based nature, provides more stability and allows for heavier weights with less danger.
The hack squat is normally performed on a hack squat machine, where the lifter stands on a plate and the burden rests on their shoulders. The lifter squats down and then pushes the burden up, driving via their ft. To actually maximize your leg exercises, it’s essential to have a big selection of exercises to perceive the distinctions between the pendulum squat and the hack squat.
For novices, a lower beginning weight is often best to help you grasp the motion and avoid overloading your muscular tissues too soon. This ensures you’re building strength and management before pushing yourself with heavier weights. Earlier Than we dive into weight specifics, let’s first perceive what a hack squat machine is and how it suits into your workout routine. The hack squat machine is a piece of gym equipment particularly designed to focus on the muscles of your lower body—primarily your quadriceps, hamstrings, and glutes. On the opposite hand, the Hack squat additionally prioritizes joint security and stability. The train includes a managed motion path, which helps keep correct kind and reduces the danger of improper method or harm. This stability is particularly essential when lifting heavy weights, because it ensures that the load is distributed evenly and that the joints are properly supported.
Guarantee an enough stability between workout intensity and rest days to optimize results and stop potential accidents. In its simplest form, this exercise is a deadlift with the barbell behind you. The weight position in relation to your body places more emphasis on the quadriceps. You merely grab the loaded barbell behind you with a correct overhand grip, push by way of your ft, and stand tall with the burden. If you go to do this various, use lifting straps and a weight belt for safety and effectiveness. Some commercial gyms don’t have hack squat machines, and not every residence fitness center has the room for a machine of that measurement.
The other end holds a weighted plate that you just hold and manipulate relying in your exercise. When it involves joint stress and safety, each the Hack Squat and the Pendulum squat are glorious selections. Upkeep is easier and extra efficient with sealed bearings, as they keep out dirt and grit, reducing put on. For example, a squat machine exposed to frequent use can accumulate mud and sweat; sealed bearings ensure this debris doesn’t compromise the machine’s functionality. Ani is the Vice President of Health at Chuze Fitness and oversees the group fitness and staff training departments. She’s had a 25+ yr profession in membership administration, personal coaching, group train and teacher training.
It may also be hard for some individuals to safely use (i.e. getting on and off). A common squat requires a large diploma of full-body stability to get started, which will not be suitable for all people (at least to start). You can use landmines for flys, rows, squats and deadlifts and all types of different workout routines. They offer you versatility in your movement due to the potential for 360-degree motion. With a landmine, it’s straightforward to transition between planes and get some actually inventive exercises in.
We get so used to standing, and we squat so infrequently in our day-to-day life that the movement can be overseas. After I descend down, the pure first instinct is to shift the knees ahead and attempt to hold my torso over my ankles. That way you set yourself up for profitable squatting even before you touch the machine. By stopping injuries, you’ll enable your self to get extra days in the health club. How deep you’ll squat is dependent upon your fitness stage and objectives, however a great basic aim is to achieve 90 degrees of knee flexion so that the thighs are parallel to the bottom.
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Below are a few of the extra popular cooling systems on the market.
The expense of acquiring a split air conditioner can range from ₤ 800 to ₤ 9,500.
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