El edulcorante Stevia que estás comprando no es natural

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El edulcorante Stevia que estás comprando no es natural

¿Tenes un edulcorante stevia en tu casa? Te invito a revisar los ingredientes conmigo.

Si el formato es en polvo, no te asustes… el primer ingrediente generalmente es azúcar (sacarosa) o maltodextrina. Sí, los edulcorantes de stevia en polvo tienen azúcar/es que se agregan como «relleno» para poder presentar el producto en forma de cristales. De hecho, más de un 90% de este tipo de productos, son azúcares.

Pero no te asustes, la cantidad por porción es mínima, no es que por usar stevia vas a «engordar» como endulzando con azúcar. Las presentaciones en sobrecitos de estos sustitutos del azúcar, tienen menos de 1 gramo de azúcar por unidad (el tamaño aproximado de los sobrecitos es de 0,8g – 1g), es muy difícil lograr sabor dulce con esa cantidad. Sin embargo, cuando usamos un sobrecito de cualquier edulcorante, sentimos que endulza mucho.

Esto se debe al poder edulcorante o endulzante (PE) de estas sustancias. El del stevia puro es muy alto, aproximadamente 300 veces mayor que el de la sacarosa o azúcar de mesa. Por ello, para completar el contenido de los sobres y facilitar su fraccionamiento, se añaden azúcares de relleno.

stevia-ingredientes-hileret

Por ejemplo, en este caso vemos que el edulcorante stevia de Hileret presenta sacarosa como primer ingrediente y luego los glicósidos de esteviol.

Tiene 3300mg cada 100g de polvo total. O sea, cada 100 granitos, solo 3 son de stevia. Un 3% de edulcorante natural.

Está todo bien, dijimos que puro era muy fuerte ¿no?

Lo que me inquieta es que, si miras bien, también tiene agregado otro edulcorante, en este caso uno artificial, la sucralosa. Seguramente fue agregada para mejorar el perfil de sabor. Además, muchas marcas agregan aditivos alimentarios, en este caso el antiaglutinante (INS 551), dióxido de silicio, que puede ser de origen natural o sintético.

Si bien es poca cantidad, con esos ingredientes el producto ya pierde la característica de «natural». Hay muchos productos que la gente compra porque se les hace pensar que son naturales o más sanos que otros. Si te interesan los productos de origen natural, aquí te dejo otro artículo con algunos consejos para aprender a elegir la mejor miel.

stevia-ingredientes-jual-liquido

De los edulcorantes stevia que encontré en Argentina, el stevia Jual es el que tiene un mayor porcentaje de glicósidos de esteviol, un 16%. Se consigue más que nada en dietéticas, no lo vi nunca en supermercados. 

Pero tampoco también incluye en su listado de ingredientes edulcorantes artificiales y aditivos alimentarios.

Algo que me gusta de los edulcorantes líquidos, el primer ingrediente es AGUA en lugar de un azúcar.

Como se presenta en formato líquido, no hace falta rellenar con azúcar. Esto pasa en todos los que sean líquidos.

Si querés ver más datos y curiosidades de alimentos y la industria alimenticia, seguime en instagram @AgustinCrok y suscribite a mi canal de YouTube!

Con esto no quiero decir que porque los edulcorantes de stevia tengan sustancias artificiales sean veneno, que te hagan mal o algo por el estilo. Simplemente quiero hacerte notar que no es tan «natural» como te lo venden. Y creeme, esto es así en TODAS las marcas que vi.

Si te gusta, dale para adelante. Igual, no deberías abusar de ningún edulcorante. Recuerda que todos tienen una Ingestia Diaria Admisible (IDA), para estimar la cantidad máxima de un aditivo que podes comer por día durante toda tu vida sin que llegue a representar un riesgo apreciable para tu salud. Entonces, a menor IDA, mayor «riesgo» y menor cantidad de ese aditivo se puede consumir a diario.

Para la stevia, edulcorante natural, se determinó una IDA de 0-4 mg/kg y para la sucralosa, un edulcorante artificial, un IDA de 0-15 mg/kg. 

Personalmente los endulzantes de stevia me parecen feos… digo, si de todas formas no va a ser «natural» y además presenta mayor riesgo, elijo otras opciones más ricas. La sucralosa es uno de edulcorantes no calóricos con el sabor más parecido al azúcar de mesa.

té-stevia

En fin, la única forma de endulzar con stevia 100% natural, es conseguir las hojas en alguna dietética, hacer una infusión como un té, lo dejas evaporar un poco hasta la concentración deseada y listo.

¡Hasta acá el artículo de hoy! ¡Espero que les haya gustado!

Saludos, Crok.

352 comentarios en «El edulcorante Stevia que estás comprando no es natural»

  1. No es más fácil vender las hojas naturales en formato de saquito se té? Tantos conservantes y sacarosa al final es lo mismo que comer azúcar derivada de la caña de azúcar estamos en la misma prácticamente.

  2. Si el tema es que con la cantidad de hojas de stevia que entran en un saquito, no endulzaría casi nada… igualmente la cantidad de aditivos alimentarios y sacarosa en un sobrecito es mínima, y con uno o dos tenes un poder edulcorante bastante alto. El tema es no abusar, como todo. El post iba orientado a que los sobrecitos de stevia no son tan «naturales» como la gente piensa, pero no son «malos» de por sí tampoco.

  3. Muy buen post!, gracias por los datos. Probé alguna vez las hojas de stevia y no hubo forma que las use.. Jual para mi es el mas pasable y un poco mas natural que el resto, pero evidentemente si los puedo evitar mejor.

  4. ENOJADO……ME.DOY CUENTA QUE MIENTEN…HAGO LA DIETA KETO AL 100 % Y CREYENDO CERO DE AZÚCARES CON ESTO SALGO DE LA CETOSIS

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  59. Though, it may be worth a strive if monohydrate does provide you with unwanted
    effects corresponding to bloating and GI points. When selecting a creatine complement,
    consider your particular person objectives, preferences, and workout depth to search out the best match
    in your needs. The major advantages with this type of creatine is that’s holds much less water, thus has minimal bloating side effects.

    That’s why creatine monohydrate is known as the gold commonplace of creatine supplementation. With creatine monohydrate,
    many customers go for a loading section to see sooner modifications.

    The ordinary loading phase entails taking 20 grams of creatine per day (split into 4 doses) for
    about 5-7 days.
    Creatine Nitrate is specially beneficial for people who need quick outcomes and
    enhanced performance. Lets dig in and see what makes these two
    popular types of creatine unique from one another.
    Uptake of creatine into muscle also has a cell volumizing impact
    by drawing water into the cell. Over the lengthy term,
    this swelling may enhance protein synthesis and glycogen storage.

    Creatine helps your body to have the power it wants to begin and recuperate after a
    exercise. Creatinine is the byproduct of creatine that’s damaged down within the
    physique after physical exercise.
    The antidepressant effect of creatine within the TST is blocked by compounds that inhibit serotonin synthesis [38],
    and enhanced by co-administration with SSRIs like fluoxetine [38].
    We’re a team of athletes, vitamin coaches, and registered dieticians who love to share our ardour for understanding
    and eating healthy. HCL is supposed to offer the identical benefits
    as monohydrate however at decrease doses of 1 to 2 grams.
    Nevertheless, research doesn’t assist these claims, and you should
    take the usual dose of three to 5 grams to see outcomes. As A
    Outcome Of of that, it’s difficult to say that it doesn’t lead to the identical unwanted aspect effects.
    The neatest thing to do is check yourself and see which sort feels
    better, particularly should you expertise GI discomfort from monohydrate.
    Even if creatine causes mild GI discomfort that can affect exercise
    efficiency, merely take it a number of hours before or
    after understanding to minimize dangers and avoid taking it on an empty abdomen.
    Creatine supplementation, particularly when administered through a loading protocol
    [27,28], will increase FFM, which is primarily due to
    water retention in skeletal muscles [27].
    The increase in FFM and body weight might contribute to the
    technology of higher forces during sprinting due to increased assistance of gravity on mechanical propulsion. Our creatine monohydrate is produced by a world chief in the analysis, development, and manufacturing
    of creatine. This complement is right for athletes and others in search of to enhance their
    fitness and athletic efficiency. Every serving supplies pure creatine monohydrate, which supports exercise efficiency, muscle protein synthesis, and general athletic efficiency.

    Creatine monohydrate is a solid type of creatine that incorporates one molecule of crystalline water
    per creatine molecule. Naturally, many gym-goers and athletes marvel
    if creatine HCl is best than creatine monohydrate for
    the explanation that former is a «more advanced» ingredient.
    Let’s have a glance at the science behind these two forms of creatine to see which takes house the crown as the best creatine supplement.

    However, a extra recent type of creatine referred to as creatine HCl (hydrochloride) is making waves
    in bodybuilding subculture.
    Nevertheless, the choice on which form of creatine is «better» isn’t a one-size-fits-all answer; it hinges on individual
    targets, preferences, dietary issues, and how one’s body responds to supplementation. Creatine is
    a crucial supplement for high-intensity training,
    functioning by increasing ATP (adenosine triphosphate) manufacturing in the physique.

    Research shows that correct creatine supplementation can considerably enhance coaching performance and muscle development.
    The comparability between creatine phosphate and creatine monohydrate is dependent upon the context of use.

    It has higher bioavailability, that means that it is pH balanced (pH between 7 -14) and
    totally dissolvable in water. Additional clinical analysis is needed
    to determine whether Creatine Pyruvate supplies elicits superior performance outcomes than creatine monohydrate.
    Synthesis predominately occurs in the liver, kidneys, and
    to a lesser extent in the pancreas. The
    the rest of the creatine obtainable to the body is obtained by way of the diet at about 1 g/d
    for an omnivorous food plan. 95% of the our bodies creatine shops are found in the skeletal muscle and the remaining
    5% is distributed within the mind, liver, kidney,
    and testes [1]. As creatine is predominately present within the diet from meats, vegetarians have decrease resting creatine concentrations [2].
    «Choose a pure creatine monohydrate that doesn’t have artificial sweeteners, fillers, or added sugars—especially if you have a sensitive abdomen,» Bogden suggests.

    For example, in 2013, Kley and coworkers [241] performed a Cochrane evaluate on the
    function of creatine monohydrate supplementation for treating
    muscle disorders. Extra long-term analysis is needed to
    judge the long-term effects of creatine in neurodegenerative ailments
    that impair muscle function. Creatine uptake into tissue is influenced by glucose and insulin [142,181,182].

    Creatine supplementation has also been reported to forestall declines within the GLUT-4 transporter throughout
    immobilization whereas growing GLUT-4 by 40% throughout rehabilitation after atrophy [140].
    Moreover, co-ingestion of creatine with carbohydrate
    [47,183] or creatine with carbohydrate and protein [184] has been reported to increase creatine uptake and/or muscle glycogen levels [47,184,185].
    Consequently, analysis has evaluated whether
    creatine supplementation might affect glucose management [10,eleven,one hundred forty,141,142,143].

    For instance, Gualano et al. [141] evaluated the consequences of
    creatine supplementation (5 g/day for 12 weeks) throughout training in individuals with type 2 diabetes.

    In addition to salt formation, creatine is ready to act as a complexing agent.
    Nonetheless, you will need to note that extra analysis is needed to substantiate the security and efficacy of
    taking creatine nitrate and creatine monohydrate collectively.
    Some specialists are also in favor of neglecting the thought of combining creatine monohydrate and creatine nitrate
    collectively. Yes, you’ll be able to definitely take creatine nitrate
    and creatine monohydrate collectively. Since both dietary supplements work similarly, combining them in optimum dosage certainly results extremely.

    After analyzing the supported advantages, we’ve also encountered some queries concerning whether can you
    are taking creatine nitrate and creatine monohydrate together or
    not, so we determined to undergo the details. Also, the overwhelming majority of research
    on creatine supplementation has centered on Creatine Monohydrate,
    reinforcing its status for effectiveness and bioavailability.

    The review showed creatine monohydrate supplementation and resistance
    training brought on an 8% larger enhance in muscle power in comparability with
    coaching alone. Additional, creatine monohydrate supplementation mixed with resistance training triggered a 14% larger increase in weightlifting performance compared to teams ingesting a placebo plus performing
    resistance coaching. [3] Creatine monohydrate has
    stood the check of time, persistently displaying advantages
    in efficiency all through the years.
    While the physique makes creatine naturally, about half of its
    provide comes from animal-based foods. Protein-rich meals, corresponding to pink meat, seafood, and cow, goat, and sheep milk are good sources of creatine.
    Protein sources like red meat and fish can improve creatine ranges
    in your body. Taking creatine dietary supplements may also temporarily increase creatinine levels in your blood.
    However, a temporary elevation of creatinine within the
    blood doesn’t negatively have an effect on kidney well being.

    You can forestall side effects by limiting your consumption to smaller doses of creatine,
    corresponding to 3-5 g per day. Forty-one members were initially recruited for the examine, accomplished consent forms
    and participated in the required familiarization session.
    Volz et al. (1998) found, in topics with despair who had been principally taking
    antidepressants, that frontal cortical [ATP] had been decreased in melancholy [131].

    Biochemical research of persons with depression indicate altered bioenergetic
    signatures. Agren and Niklasson demonstrated elevated creatine ranges in the CSF of persons with
    MDD, which had been positively correlated with CSF levels of dopamine and serotonin metabolites [104].
    It has also been proven that peripheral creatine kinase levels are considerably larger in individuals with non-psychotic major depression than in other teams of psychiatric sufferers with psychotic problems [106].
    Pyne-Geithman et al. performed a descriptive case study
    on an individual that carried a mutation of the X-linked creatine-transporter gene [16].

    Therefore, each dose costs $0.62, and the quantity is enough to last you a solid month (not
    together with a loading phase). These symptoms are extra doubtless to occur
    throughout a loading phase (where the individual takes grams
    daily for up to a week) or if the particular person takes creatine on an empty stomach.
    The effectiveness of creatine monohydrate is proven in numerous studies over a number of decades, whereas analysis surrounding
    the efficacy of creatine HCL is lacking. Creatine HCL (hydrochloride) is
    one other well-liked type of creatine that binds creatine to hydrochloride molecules.
    I recommend utilizing creatine monohydrate powder as a stand-alone complement as it’s
    extra inexpensive and handy for every day supplementation. Creatine monohydrate
    is made by binding creatine to water molecules and
    is shown to absorb better than other creatine varieties.

    The minimal exercise depth at which the subject reached V˙O2max
    was thought-about as iV˙O2max. Mike Harris is a Registered Dietitian Nutritionist (RDN) and owner
    of The Sweat Man. He can be award-winning health, wellness, and nutrition writer based in the USA.

    The researchers found that creatine supplementation improved glucose tolerance to
    ingesting a regular meal, elevated GLUT-4 translocation, and promoted a big
    reduction in HbA1c levels. Thus, there’s proof to suggest that creatine supplementation enhances glucose uptake and insulin sensitivity
    and, due to this fact, might help people handle glucose and HbA1c ranges,
    significantly when initiating an exercise program [10,11,186].
    Based on this literature, it can be reasonably concluded that creatine supplementation may assist
    healthy glucose management. At finest, one can conclude that ingesting beneficial and creatine equivalent loading and upkeep quantities of KA resulted
    in comparable coaching variations as creatine monohydrate
    supplementation at really helpful loading and upkeep ranges.
    Nonetheless, outcomes of the present investigation provide no proof
    to support claims that KA is «the world’s most potent creatine» [28].

    However, further research is required to evaluate the effects of RT on creatine uptake and retention in muscle before conclusions could be
    drawn (Fig. 13). Creatine and phosphagens play a important role in offering energy through the creatine kinase (CK) and PCr system [50,54,55].
    In this regard, the free energy yielded from the enzymatic degradation of adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and Pi by CK serves as a main gasoline
    to replenish ATP for cellular metabolism.
    Capillary blood was sampled before and each minute (for 8 min) after the sprint to find out ΔLa.

    The goal of the examine was to investigate the
    affect of creatine supplementation of 15-s work, FFM, and ΔLa.
    Sprint performance may be crucial for athletes in sprint and endurance sports activities.

    In this regard, the maximal glycolytic price (νLamax) is a variable within Mader’s mannequin of metabolism that is generally tested in a 15-s
    all-out sprint take a look at.
    Maternal creatine supplementation has been reported to improve neonatal survival
    and organ perform following birth asphyxia in animals [277,278,279,281,282,283,285].
    In people, there could be proof that the creatine wants
    of the mom improve during pregnancy [7,280].

    Consequently, there was interest in figuring out the position of creatine during being pregnant on fetal progress, improvement, and health of the mother and
    youngster [7,280,286,287,288]. Obtainable literature suggests
    that creatine metabolism could play an essential position within the bioenergetics of successful reproduction and that creatine supplementation could improve
    reproductive and/or perinatal outcomes [7,277,278,279,280,283,284,286,288].

    Creatine monohydrate is the best for muscle progress, and Creapure is its
    gold normal version. Most successful studies on creatine used Creapure, proving its effectiveness.

    Research recommend maternal creatine supplementation could doubtlessly assist
    fetal development and performance, significantly in preterm infants.
    Research have shown that creatine supplementation may help enhance memory and intelligence, alongside bodily benefits.
    Interestingly, about 95% of the body’s creatine is saved within the skeletal muscles,
    turning into creatine phosphate to feed your muscular tissues with power throughout high-intensity workouts.
    Both Creapure® and common creatine monohydrate (CM) can ramp up your power levels & enhance your athletic performance that can assist you gain lean muscle, get stronger, and assist muscle recovery.
    Creatine normally happens in the human body and it represents one of many methods the human organism stores energy.

    Kre-alkalyn was created to handle the adverse side effects of creatine monohydrate, specifically
    the poisonous conversion to the by-product 
    creatinine. Creatinine is a corollary of creatine metabolism and can trigger negative side effects corresponding to water
    retention, bloating, and muscle cramps. Studies with animal and cellular models demonstrated optimistic impact of creatine ingestion on neurodegenerative ailments.
    These effects have been attributed to improved overall mobile bioenergetics
    because of an growth of the phosphocreatine pool [50]. Creatine deficiency syndromes, due to deficiency of glycine amidinotransferase and guanidinoacetate
    methyltransferase, may cause decreases or full absence of creatine within the central
    nervous system.
    All knowledge that assist the findings of this research are available from the
    corresponding author on reasonable request. Creatine (Creapure®) and placebo (maltodextrin) were supplied by Alzchem Trostberg GmbH (Trostberg, Germany) freed from charge.

    Alzchem Trostberg GmbH and its workers had no influence on the research protocol,
    statistical evaluation, interpretation of results,
    and writing of this manuscript. Measurements of oxidative and phosphagen power contribution measured by gas
    exchange would possibly allow for additional insights into this matter but was unavailable at
    the time in the required measurement frequency [7].
    A decrease in ΔLa indicates that phosphagen energy contribution replaces glycolysis through the sprint check, altering the sprint metabolism.

    A powerlifter beginning a six-week squat cycle or a bodybuilder trying to add on somewhat further mass before transitioning to a minimize, for example, would both be well-served by the expedited benefit timeline of a loading
    part. With all that said, let’s see which one is
    greatest for our bodybuilding objectives and
    best in building gains, creatine monohydrate vs. HCL.
    Whereas supplementation is all subjective and relies
    closely on the choice in model and formulation for the individual athlete,
    we wanted to try to make your determination a little
    simpler to remove any headaches for you.
    Creatine monohydrate is the type of creatine that has been around the longest.
    This is probably the most widely used form of creatine and has
    been researched extensively. It is virtually 100% pure
    creatine and the most reasonably priced possibility out of all the types (3).
    As a secure and effective product, monohydrate is a sort of accessible and reliable forms of creatine to completely attempt along with your present supplementation routine.

    The authors argued for the possible benefits of creatine supplementation when it comes to hypertrophic mechanisms activation and extra muscle mass gain in skilled rats,
    which was dependent on a higher workload [48]. Creatine dietary supplements are
    well-liked amongst athletes who take part in endurance or power sports activities (activities that require fast bursts of
    energy). The most common type of creatine complement is creatine monohydrate, which increases
    muscle efficiency in high-intensity resistance workout routines.
    In short, ingested creatine travels to your skeletal muscle tissue where it is
    converted into phosphoric acid or phosphocreatine.
    This compound helps create adenosine triphosphate
    (or ATP), which is the primary power source for your muscular tissues during exercise.
    Creatine bolsters the continual provide of vitality (ATP) to
    your muscles during intense exercise.

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