► 5 claves para elegir una buena whey protein

5 claves para elegir una buena whey protein

portada-5-claves-elegir-whey-protein

5 claves para elegir una buena whey protein

TIP 1 – Lista de ingredientes: Buscá que diga proteína SOLA, que no tenga agregado de creatina, taurina, glutamina u otros suplementos combinados. En general, se añaden para alterar el % de proteína en el análisis. Aquí les dejo un video en el cual determiné el contenido de proteína real en un par de suplementos en los laboratorios de UADE.

TIP 2 – Porcentaje de Leucina: Optá siempre por los productos que tengan el aminograma visible. Y revisa que la cantidad de leucina sea aproximadamente el 10% de la cantidad de proteína.

Ejemplo: Si tiene 30 g de proteína por medida (scoop), tiene que tener alrededor de 3000 mg o 3 g de leucina.

TIP 3 – Relación de Aminoácidos: Las cantidades de aminoácidos se deberían mantener constantes, les dejo unas referencias. Aproximadamente la leucina es el 10% del peso de la proteína, la glutamina el 17% y la glicina el 2%.

Ejemplo: Si una whey protein presenta 30 gramos de proteína por medida, por más que tenga 3 g de leucina (que estaría ok) si tiene 8000 mg (8g) de glutamina algo anda mal… debería haber alrededor de 5000mg (5 g). Lo mismo si tiene 2000 mg (2g) de glicina en 30 gramos de proteína, cuando debería de tener más o menos 600 mg (0,6 g).

Puedes deslizar la tabla hacia la derecha para ver más.

Aminoácido Porcentaje en WheyEn 100g de PROTEÍNAEn 30g de PROTEÍNAEn 25g de PROTEÍNA
Leucina
∼10%
∼10 g∼3000 mg (3,0 g)∼2500 mg (2,50 g)
Glutamina
∼17%
∼17 g∼5000 mg (5,0 g)∼4250 mg (4,25 g)
Glicina
∼2,0%
∼2,0 g∼600 mg (0,6 g)∼500 mg (0,50 g)
Cantidad de aminoácidos en proteína de suero de leche

TIP 4 – Relación Proteína/Hidratos: Una whey protein concentrada al 80% tiene como mucho un 8% de carbohidratos. Entonces tenes que dividir la cantidad de proteína del scoop por la cantidad de carbohidratos, si te da menor a 10, es probable que no sea una al 80%. Ya que, en la industria, así tenga 35, 40, 50% de proteína se llama whey protein o WPC (whey protein concentrate).

Composición típica en Whey Protein Concentrate 80%
Proteína80,0%-82,0%
Lactosa4,0%-8,0%
Grasas4,0 % - 8,0 %
Cenizas3,0 % - 4,0 %
Humedad3,5%-4,5 %
Composición típica en proteína de suero de leche concentrada al 80% - Whey Protein Concentrate 80% (WPC80) - Fuente: Think us Dairy

TIP 5 – Tamaño de la medida (scoop): La diferencia de peso entre la medida (el scoop) y la cantidad de proteína que tiene la medida, no debe ser muy grande.

Ejemplo: Tenes dos marcas de suplementos de proteína que en la tabla presentan 25g de proteína por medida, pero en una el tamaño de la medida es de 40g y en otra de 30g. Claramente la de 30g es una proteína más pura.

Para más información sobre como determinar si una whey protein es buena, completa seguime en instagram y mira mi serie de 4 videos “La guia definitiva para elegir la mejor whey protein”

¡Hasta acá el artículo de hoy!

Saludos,

Crok.

143 comentarios en «5 claves para elegir una buena whey protein»

  1. Hello there! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog
    to rank for some targeted keywords but I’m not
    seeing very good success. If you know of any please share.

    Kudos! I saw similar text here: Warm blankets

  2. sugar defender Ingredients I have actually dealt with blood glucose variations for years,
    and it truly influenced my power degrees throughout the day.
    Considering that starting Sugar Defender, I feel a lot more balanced and alert, and I do not experience those mid-day sags any longer!
    I like that it’s a natural remedy that functions
    with no harsh negative effects. It’s truly been a game-changer for me

  3. This is the right web site for everyone who wants to understand this topic. You realize so much its almost hard to argue with you (not that I really would want to…HaHa). You definitely put a fresh spin on a subject that has been discussed for ages. Great stuff, just wonderful.

  4. A motivating discussion is definitely worth comment. I do think that you ought to publish more about this topic, it might not be a taboo subject but typically folks don’t speak about such issues. To the next! Best wishes.

  5. 최고의 카지노 사이트을 원하시는 분들께, 저희가 엄선한 최고의 게임 사이트를 소개해드리겠습니다. 프리미엄 카지노 플랫폼에서 신뢰할 수 있는 게임 경험을 만나보세요.

  6. Very nice post. I just stumbled upon your weblog and wished to say that I have truly enjoyed browsing your blog posts. In any case I will be subscribing to your feed and I hope you write again soon!

  7. An interesting discussion will be worth comment. I believe that you need to write read more about this topic, it might certainly be a taboo subject but typically consumers are not enough to dicuss on such topics. Yet another. Cheers

  8. I discovered your website site on google and check a couple of your early posts. Preserve in the top notch operate. I just extra up your Feed to my MSN News Reader. Looking for toward reading far more of your stuff afterwards!…

  9. “Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!”

  10. I discovered your blog site on the internet and appearance a few of your early posts. Always keep inside the very good operate. I merely extra increase your Rss to my MSN News Reader. Looking for toward reading a lot more by you down the line!…

  11. This is the right website for anyone who hopes to find out about this topic. You know so much its almost tough to argue with you (not that I actually will need to…HaHa). You definitely put a new spin on a topic that’s been discussed for decades. Great stuff, just excellent.

  12. Awesome read. I just passed this onto a buddy who was doing a little research on that. He just bought me lunch since I found it for him! Thus let me rephrase: Thank you for lunch!

  13. It’s really a cool and helpful piece of information. I’m satisfied that you just shared this useful info with us. Please stay us informed like this. Thank you for sharing.

  14. Good blog! I really love how it is simple on my eyes and the data are well written. I am wondering how I might be notified whenever a new post has been made. I’ve subscribed to your feed which must do the trick! Have a nice day!

  15. Aw, it was an incredibly good post. In idea I would like to put in writing similar to this additionally – spending time and actual effort to have a really good article… but what things can I say… I procrastinate alot and also by no means manage to go completed.

  16. This webpage has thus lots very good data on it, I verify on it everyday. I would like different websites spent as much work as this one does generating facts legible to readers like myself. i like to recommend this page to all of my facebook friends. This webpage will create some massive passive profit i’m positive. I hope my site will in addition to the current one, it refers to jewellery shoppers houston

  17. This is the proper blog for everyone who desires to be familiar with this topic. You realize a great deal its virtually tough to argue with you (not that I actually would want…HaHa). You definitely put a fresh spin for a topic thats been discussing for many years. Great stuff, just fantastic!

  18. Oh my goodness! an incredible article dude. Thank you However I am experiencing difficulty with ur rss . Don know why Unable to subscribe to it. Is there anybody getting equivalent rss drawback? Anyone who knows kindly respond. Thnkx

  19. I have been browsing on-line more than three hours lately, but I never found any attention-grabbing article like yours. It?s pretty value enough for me. Personally, if all webmasters and bloggers made just right content material as you probably did, the internet will be much more useful than ever before.

  20. You’re so cool! I do not think I’ve truly read through anything like this before. So great to discover someone with some unique thoughts on this subject matter. Seriously.. thank you for starting this up. This web site is one thing that’s needed on the internet, someone with a bit of originality.

  21. In the great pattern of things you secure an A+ with regard to effort and hard work. Exactly where you confused me personally was in all the facts. You know, it is said, the devil is in the details… And that could not be much more true at this point. Having said that, allow me say to you what did deliver the results. Your writing can be rather persuasive and that is most likely why I am taking an effort to opine. I do not really make it a regular habit of doing that. Secondly, even though I can easily see the leaps in reasoning you come up with, I am not confident of just how you seem to unite your ideas which in turn make your final result. For the moment I will subscribe to your position but hope in the near future you actually connect the dots much better.

  22. I recently found your blog site yahoo and checked out several of your earlier posts. Keep up the great work. I also added your Rss to my MSN News Reader. Looking forward to reading more of your stuff at a later point!…

  23. I enjoy your blog site.. good shades & topic. Would you actually style and design this site oneself or maybe did a person bring in help to do it for you personally? Plz respond seeing that I!|m seeking to design my personal web site and also want to understand exactly where you got that through. thank you

  24. Usually I don’t read article on blogs, however I wish to say that this write-up very pressured me to try and do it! Your writing taste has been amazed me. Thanks, very nice article.

  25. I’m curious to find out what blog system you have been working with? I’m experiencing some minor security problems with my latest website and I would like to find something more safeguarded. Do you have any suggestions?

  26. Unaltered individuals civilizations will no more time are current inside of industrialized nations all over the planet which include the united states of the us and also Europe.

  27. I think this is one of the most significant info for me. And i am glad reading your article. But wanna remark on some general things, The web site style is perfect, the articles is really great : D. Good job, cheers

  28. I like what you guys at kitchen remodeling lansing are up to. Such smart professional design and craftsmanship! Keep up the superb works guys. I’ve incorporated you guys to my contacts. I think by my passing along kitchen lansing remodeling info it will improve the value of my credibility.

  29. Hello! I could have sworn I’ve been to this web site before but after browsing through a few of the articles I realized it’s new to me. Anyways, I’m certainly happy I discovered it and I’ll be book-marking it and checking back frequently!

  30. May I simply just say what a comfort to uncover someone who actually understands what they’re talking about on the net. You actually know how to bring an issue to light and make it important. More people ought to check this out and understand this side of your story. I was surprised you are not more popular since you definitely have the gift.

  31. Hello, I think your blog might be having internet browser compatibility issues. Whenever I take a look at your website in Safari, it looks fine however when opening in IE, it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Apart from that, wonderful website.

  32. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said «You can hear the ocean if you put this to your ear.» She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  33. After exploring a number of the blog posts on your web site, I really appreciate your technique of blogging. I added it to my bookmark webpage list and will be checking back in the near future. Please visit my website as well and let me know how you feel.

  34. You’ve made some really good points there. I checked on the internet to learn more about the issue and found most individuals will go along with your views on this web site.

  35. Can I just say what a comfort to find a person that actually understands what they’re discussing on the web. You actually know how to bring a problem to light and make it important. More and more people need to read this and understand this side of the story. I was surprised that you’re not more popular given that you most certainly possess the gift.

  36. After exploring a number of the blog articles on your web site, I truly appreciate your way of blogging. I bookmarked it to my bookmark site list and will be checking back in the near future. Take a look at my website too and tell me how you feel.

  37. I have been exploring for a little bit for any high quality articles or blog posts on this kind of area . Exploring in Yahoo I finally stumbled upon this web site. Studying this information So i am happy to convey that I have a very excellent uncanny feeling I discovered exactly what I needed. I most definitely will make certain to don’t put out of your mind this web site and provides it a glance a relentless basis.

  38. I would like to thank you for the efforts you have put in penning this website. I really hope to see the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has motivated me to get my own, personal site now 😉

  39. I really love your blog.. Great colors & theme. Did you make this web site yourself? Please reply back as I’m wanting to create my very own site and would love to find out where you got this from or what the theme is called. Appreciate it!

  40. I blog frequently and I seriously appreciate your information. The article has really peaked my interest. I am going to bookmark your website and keep checking for new details about once a week. I subscribed to your RSS feed too.

  41. I seriously love your blog.. Very nice colors & theme. Did you create this web site yourself? Please reply back as I’m wanting to create my own blog and would like to find out where you got this from or what the theme is named. Thanks.

  42. I was very pleased to discover this site. I need to to thank you for ones time just for this fantastic read!! I definitely savored every part of it and I have you saved as a favorite to check out new stuff in your site.

  43. I was extremely pleased to discover this site. I wanted to thank you for ones time for this particularly fantastic read!! I definitely savored every little bit of it and I have you saved to fav to look at new things in your site.

  44. I blog frequently and I truly thank you for your content. The article has really peaked my interest. I will take a note of your website and keep checking for new information about once a week. I opted in for your RSS feed as well.

  45. Howdy, I think your site may be having internet browser compatibility problems. Whenever I take a look at your site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping issues. I simply wanted to give you a quick heads up! Apart from that, great blog!

  46. After looking over a number of the blog posts on your site, I really like your way of blogging. I added it to my bookmark webpage list and will be checking back soon. Take a look at my web site as well and let me know what you think.

  47. Oh my goodness! Impressive article dude! Many thanks, However I am experiencing difficulties with your RSS. I don’t understand the reason why I cannot join it. Is there anyone else having the same RSS issues? Anybody who knows the solution will you kindly respond? Thanx!!

  48. Barthez’s poor kind at the end of the previous season and the arrival of American newcomer Tim Howard in summer season of 2003, saw the Frenchman face competitors for a starting spot at United.

  49. Good post. I learn something new and challenging on websites I stumbleupon every day. It’s always helpful to read through articles from other authors and practice something from other sites.

  50. I must thank you for the efforts you have put in penning this website. I’m hoping to see the same high-grade blog posts from you later on as well. In truth, your creative writing abilities has motivated me to get my very own blog now 😉

  51. Great write-up! This was really helpful for anyone aiming to establish a venture. I came across a lot of practical tips that I can apply in my own enterprise. Thanks for offering such great information. Looking forward to reading more articles from you! Keep up the good work! To learn more insights on startup strategies, check out this great article: this link.

Deja un comentario