Cuando era chico, estaba obsesionado con la comida y las etiquetas, siempre buscaba un pan que sea 100% integral, que no tenga harina blanca o azúcar en su composición, era imposible. Y en esas búsquedas me encontré con varias cosas que me llamaron la atención, así que en este artículo les voy a hablar de los panes integrales y de cómo elegir uno bueno.
Como les dije, era imposible encontrar un pan «integral» sin harina blanca, TODOS tenían al menos un 50% de esta. Eso me ponía loco, porque para mi en ese momento si comía «harina blanca», engordaba, que iluso… Por suerte ahora ya mejoré mi relación con la comida y me di cuenta que no es tan así. Si vos todavía pensas eso, te invito a visitar a un/a buen/a nutricionista a re-aprender un par de conceptos o si queres charlar y que te cuente mi experiencia, no dudes en escribirme.
Volviendo a los panes, según el código alimentario argentino:
Artículo 735
Con la denominación de Pan negro o Pan integral, se entiende el producto obtenido por la cocción de una masa elaborada en forma mecánica y fermentada por levadura y/o masa agria, que contiene partes iguales de harina triple cero y harina integral, agua y sal.
Este producto se rotulará:
- Pan negro
- Pan integral.
Vemos que ya por definición tiene un 50% de harina blanca. El tema es que hay un montón de “panes integrales” que ni siquiera se rotulan como tal porque no tienen la suficiente cantidad de harina integral y ponen leyendas como “salvado doble” o “doble integral”. Ahora vamos a ver un par de ejemplos.
Antes que nada quiero derribar unos mitos. La gente compra pan integral porque piensa que:
- “Es más sano”
- “Se puede comer más cantidad que de pan blanco”
- “No tiene azúcar”
- “Las harinas refinadas son malas”
Un pan integral casero, si, es «más sano» porque en la harina integral se mantienen todas las partes del grano y aprovechamos sus micronutrientes. También, por la fibra resulta más saciante, lo que hace que nos llenemos un poco más o estemos llenos por más tiempo.
Pero tiene las mismas calorías, o a veces más, que el pan blanco, no “engorda menos”.
El tema es que en el supermercado no todos los panes que dicen la palabra «integral» en su etiquetado son realmente integrales. De hecho, algunos ni siquiera están elaborados con harina integral, la mayoría tienen como primer ingrediente harina de trigo enriquecida (harina blanca) y luego un poco de salvado para aumentar la fibra y darle colorcito oscuro. He visto hasta panes con colorante caramelo o melazas para teñirlos. Y la gran mayoría, por no decir todos, tienen varias fuentes de azúcar, como sacarosa, miel, melazas o jmaf.
El tema es que al usar 100% harina integral, se obstaculiza el desarrollo del gluten, se tarda más en conseguir una masa elástica, el pan crece menos y el rendimiento es menor. Y la industria busca producir mucho y rápido.
Un pan con un bajo contenido de harina integral puede llevar en su envase la palabra integral. También puede tener INC (Información nutricional complementaria o Claims) como «fuente de fibra» si tiene al menos 3 g de fibra por cada 100 g de producto o «alto contenido en fibra» si contiene al menos 6 g.
Vi productos que dicen «elaborado con harina 100% integral» y si ves la lista de ingredientes, primero aparece “harina enriquecida de trigo» (la blanca) y muy poca integral. No es lo mismo decir «elaborado con harina 100% integral» que «elaborado con 100% harina integral». El primer caso, se refiere a que el producto contiene harina integral (y que esa parte de harina es 100% integral) y el segundo dice que el 100% de la harina utillizada es integral.
La verdad que a nivel góndola de supermercado, no hay muy buenas opciones de panes integrales… lo que encontramos es pan de molde, un producto industrializado que no busca ser un pan integral casero… sino algo rico y práctico para el consumidor.
Lleva un montón de ingredientes y aditivos que en un pan común no deberían estar. Y que, por la falta de estos se pondría duro o feo mucho más rápido y no sería tan esponjoso y dulzón como los industriales.
Por eso creo que no debería compararse con un pan casero, para buscar eso vas a una panadería de barrio, no al supermercado.
Entonces, vamos a ver como elegir un pan de molde «integral» más saludable.
Muchas veces escuchamos que debemos elegir aquellos que tengan como primer ingrediente “harina integral”, el tema es que hay casos como el siguiente, rotulado como “pan integral”.
La lista comienza con harina integral pero si nos fijamos bien, es harina integral “reconstituida”, digamos, es harina blanca a la cual se le agregó un poco de salvado y germen para tener todas las partes del grano, pero no sabemos si están en las proporciones originales. O sea, no solo porque tenga ese primer ingrediente, significa que sea un «buen pan integral».
Algo que rescato de la larga lista de ingredientes, es que al menos es de los pocos que vi con una sola fuente de azúcar agregada.
Si querés ver más datos y curiosidades de alimentos y la industria alimenticia, seguime en instagram @AgustinCrok y suscribite a mi canal de YouTube!
Miren este caso, no se rotula como “pan integral”, simplemente te ponen la etiqueta “Doble Integral”. La lista de ingredientes comienza con harina blanca, agua, azúcar y recién ahí te ponen la harina de graham (la integral) y el salvado (por eso se llama doble “integral”).
O sea, por el orden de los ingredientes, vemos que tiene más azúcar que harina integral o salvado…
El siguiente caso es similar, en la etiqueta aparece «salvado doble».
Si miramos los ingredientes tiene más cantidad de harina integral y salvado que el anterior, pero tampoco se salva de tener varias fuentes de azúcar ni ingredientes para darle un color más oscuro, como la harina de algarroba, melaza o cacao en polvo.
Como dije, la gran mayoría de los panes integrales del supermercado tienen listas de ingredientes así. Algunos con harina integral otros sin, unos con más fuentes de azúcar, otros con colorantes. De nuevo, no está mal, simplemente es un producto distinto, no busquen el pan integral perfecto en el supermercado. A veces se trata de elegir «el menos malo».
Hay casos particulares como este, el mejor pan de molde integral que encontré en Buenos Aires, es el Valmaira Integral Total para los curiosos, lamentablemente no se consigue en todos lados. Es como un pokemón legendario, aparece cada tanto en lugares específicos. Miren la lista de ingredientes, super corta, limpia, lo justo y necesario.
Comparado con las marcas conocidas queda muy atrás organolépticamente, lo cual a mi no me molesta, pero tiene una vida útil cortísima.
Si bien el producto me encanta a nivel tabla e ingredientes, como no soy de comer pan seguido termino comprando otros “peores” en el supermercado, porque me es más práctico y se que no lo voy a tener que tirar a los dos días.
Obviamente la elección va a depender de tu objetivo y estilo de vida, pero si buscas un producto lo más parecido posible a un pan integral casero, como regla general, busca que tenga una lista de ingredientes corta y pocas fuentes de azúcar agregada. Y si, que el primero o a lo sumo el segundo sea «harina integral (en lo posible sin reconstituir)» o « harina de grano entero/harina de graham» y que no necesite de colorantes para tener un color oscuro.
Otra cosa que me gusta comparar en este tipo de productos es la tabla nutricional.
Grasas: Para hacer pan no es necesario mucha cantidad de manteca o aceites, entonces no debería tener un alto contenido de grasa. Puede darse en esos panes que tienen semillas o frutos secos.
Carbohidratos y fibra: A mi me gusta hacer como reglas de decisión y siempre uso la siguiente. Por ejemplo, en una harina integral real cada aproximadamente 70 g de hidratos hay en promedio 10 g de fibra. Obviamente, en estos casos la fibra y los hidratos no vienen todos de la harina, sino que aumentan por otros ingredientes, pero al menos busco que la proporción se mantenga. Entonces, cuando veamos un pan vamos a dividir la cantidad de hidratos por la de fibra y tiene que dar menor o igual a 7.
Azúcares: No debería tener mucha azúcar añadida, si tiene, que no supere a la cantidad de fibra.
Miremos los siguientes ejemplos:
La cantidad de azúcar (2,4g) es muy similar a la de fibra (2,9g) y si hacemos la relación que les comenté sería 22 g hidratos/2.9 g fibra= 7.58 o sea, da mayor a 7, buscaría una mejor opción.
En cambio en este otro, la cantidad de fibra (3,7 g) es mucho mayor que la de azúcares (2,4g) y la relación de hidratos/fibra sería 19g/3,7g = 5.13. Como da menor a 7 me gusta un poco más.
Proteína: El pan en general no tiene mucha proteína, pero esta puede depender de la calidad y tipo de harina utilizada, ya vimos que cuanto más refinada esté una harina menos gluten tendrá, aunque suele variar muy poco. En estos panes de molde, la cantidad puede verse afectada por otros ingredientes. Sin embargo, mientras mayor cantidad de proteína, mejor.
Y aquí también podemos usar una relación de proteína/fibra. En una harina integral, en promedio, cada 15 g de proteína hay 10g de fibra. Entonces, cuando veamos un pan vamos a dividir la cantidad de proteína por la de fibra y tiene que dar menor o igual a 1,5.
Con estas relaciones podemos corroborar que si bien los ingredientes de un pan de góndola no son los ideales, por lo menos a nivel tabla nutricional sea bastante similar a uno elaborado con harina integral.
De nuevo, obviamente no sería lo mismo. A mi me gusta fomentar la alimentación natural, si lo que vas a comer viene en paquete, come lo menos posible. Pero también hay que saber utilizar inteligentemente estos avances de la industria, que sirven para salir del apuro cada tanto y tener alimentos prácticos a mano.
¡Bueno, hasta acá el artículo de hoy! ¡Espero que les haya gustado, nos vemos en el siguiente!
¡Saludos!
Crok.
Con qué alimento recomendás “reemplazar” las tostadas en el desayuno? Hay algún alimento similar con el cual podemos cambiar este tipo de pan?
Hola Felipe! Si te gustan, no hace falta reemplazarlas, a menos que seas celíaco o algo así… simplemente trata de elegir la opción más «real», medí las porciones y listo. Yo particularmente no estoy acostumbrado a comer mucho pan, pero cada tanto me como una rebanada en el desayuno/almuerzo. Obviamente lo ideal es hacer el pan integral casero, pero a veces no hay tiempo. Saludos!
Agustín, me encanto todo el comentario sobre los panes Integrales. Yo estaba comiendo 6 rebanadas diarias de pan integral mentiroso.Me espantó el tema del azucar. Debo cuidarme de este.
Me alegro que te haya servido Oscar! Es importantísimo conocer bien los alimentos que consumimos! En mi canal de youtube y en mi cuenta de instagram @agustincrok tengo mucha más información sobre proteínas y suplementos! Cualquier consulta, aquí estoy!
En referencia a tu comentario » Lleva un montón de ingredientes y aditivos que en un pan común no deberían estar. Y que, por la falta de estos se pondría duro o feo mucho más rápido y no sería tan esponjoso y dulzón como los industriales. » ¿ la opción de ponerlo en el freezer seria valida ?
un saludo
excelente trabajo,considerandp los concxejos de alguien que ha estudiado y comparte su saìencia en el bien de la salud del projimo,felicitaciones
Hola Agustin! Buenisima la info que das sobre los panes y como elegir, es lo que estaba buscando! con respecto a las harinas integrales para hacer pan integral casero, las que se compran empaquetadas en las gondolas de supermercados sirven o son tambien engañosas?
Hi! Do you know if they make any plugins to assist with Search Engine Optimization? I’m
trying to get my website to rank for some
targeted keywords but I’m not seeing very good success.
If you know of any please share. Appreciate it!
You can read similar blog here: Eco wool
But not all gray wolves in the U.S.
sugar defender ingredients Finding
Sugar Protector has actually been a game-changer for me, as I have actually always been vigilant concerning managing my
blood sugar levels. With this supplement, I feel empowered to organize my health and wellness, and my latest medical examinations have shown a
considerable turn-around. Having a credible ally in my
corner gives me with a complacency and peace of mind, and I’m deeply happy for the extensive
distinction Sugar Protector has actually made in my health.
ร่วมสนุกกับ สล็อตออนไลน์ กับโอกาสทำเงินที่ดีที่สุด เล่นแล้วถอนได้จริง!
I’ll right away seize your rss feed as I can’t in finding your email subscription hyperlink or newsletter service. Do you’ve any? Kindly permit me recognise so that I may just subscribe. Thanks.
I like reading an article that can make men and women think. Also, thanks for allowing me to comment.
You need to take part in a contest for one of the greatest blogs on the net. I am going to highly recommend this web site!
Way cool! Some very valid points! I appreciate you writing this write-up and the rest of the site is also very good.
Excelente análisis y explicación!
I needed to thank you for this very good read!! I absolutely loved every little bit of it. I’ve got you bookmarked to check out new stuff you post…
I’m pretty pleased to find this website. I want to to thank you for ones time for this fantastic read!! I definitely really liked every bit of it and i also have you bookmarked to see new stuff on your website.
The Gem homeworld is dominated by female diamonds in a matriarchal type of rulership.
I like it when individuals come together and share thoughts. Great site, keep it up!
In Indiana, injury was principally restricted to power outages from the storms and timber falling into homes and onto vehicles, with just one individual being hospitalized.
신뢰할 수 있는 온라인 카지노는 어디인가요?
카지노 사이트 추천을 찾고 계신다면, 저희가 엄선한 최고의 게임 사이트를 알려드리겠습니다. 프리미엄 카지노 플랫폼에서 안전하고 베팅 환경을 만나보세요.
View Adam Graham Newsletter Now for business startup tutorial
Asia’s refined furnishings and fabric design had a dramatic effect on the Artwork and Crafts motion in the ’30s.
Martha Carrington, DeQueen; nine grandchildren and 5 great grandchildren.
Both put on formal evening gloves and have flowers arranged in their hair.
Emmett (Tishie TIPTON) MCNUTT, 87, of 118 N. Tucker, are set for 2 p.m.
I used to be able to find good advice from your blog articles.
An outstanding share! I have just forwarded this onto a coworker who has been doing a little research on this. And he in fact ordered me dinner simply because I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to talk about this topic here on your web site.
certainly like your website however you have to check the spelling on quite a few of your posts. Many of them are rife with spelling issues and I in finding it very bothersome to tell the reality nevertheless I will definitely come again again.
What i don’t understood is in reality how you’re not actually a lot more well-preferred than you might be right now. You are very intelligent. You understand thus significantly in terms of this matter, produced me individually believe it from a lot of varied angles. Its like women and men are not interested except it is something to do with Lady gaga! Your own stuffs outstanding. All the time care for it up!
Excellent web site you’ve got here.. It’s hard to find quality writing like yours these days. I truly appreciate people like you! Take care!!
Everything is very open with a clear clarification of the issues. It was really informative. Your website is very useful. Thanks for sharing!
Do you know where beignets are from?
Great blog you have got here.. It’s difficult to find good quality writing like yours these days. I seriously appreciate people like you! Take care!!
Following an unsuccessful try to franchise the «Chamber of Chills» haunted home situated within CityWalk in 1996, Halloween Horror Nights as soon as again relaunched at Universal Studios Hollywood on October 9, 1997, working by the 2000 season.
Dearing, Edward (2005). Play the Nimzo-Indian.
Guildford Cathedral Guildford, Surrey Stained glass It was her first important fee and was completed for Sir Edward Maufe.
In latest days some within the news media have reported on previous statements I made earlier than I joined the administration – a few of which had been made years in the past.
I am truly happy to read this website posts which carries lots of valuable data, thanks
for providing such data.
This website truly has all of the information and facts I wanted concerning this subject and didn’t know who to ask.
This is a topic that is close to my heart… Cheers! Exactly where are your contact details though?
Having read this I believed it was extremely enlightening. I appreciate you taking the time and effort to put this short article together. I once again find myself spending way too much time both reading and commenting. But so what, it was still worth it.
Good info. Lucky me I recently found your website by chance (stumbleupon). I’ve saved as a favorite for later.
Everything is very open with a clear explanation of the challenges. It was definitely informative. Your website is very helpful. Thank you for sharing.
Good information. Lucky me I recently found your blog by chance (stumbleupon). I have book-marked it for later!
Good post. I learn something totally new and challenging on websites I stumbleupon on a daily basis. It will always be interesting to read articles from other authors and use a little something from other sites.
Nice post. I learn something new and challenging on websites I stumbleupon on a daily basis. It will always be exciting to read through articles from other authors and use something from their websites.
Spot on with this write-up, I seriously believe that this website needs far more attention. I’ll probably be returning to see more, thanks for the info.
Good blog you’ve got here.. It’s hard to find good quality writing like yours these days. I truly appreciate individuals like you! Take care!!
I’m now not sure the place you are getting your info, however great topic. I needs to spend some time learning more or figuring out more. Thanks for magnificent information I used to be in search of this information for my mission.
I was able to find good info from your blog articles.
I blog frequently and I seriously thank you for your content. Your article has really peaked my interest. I will book mark your website and keep checking for new details about once a week. I subscribed to your Feed as well.
Marwick, Arthur, Clive Emsley, and Wendy Simpson.
After looking at a few of the blog articles on your web page, I seriously appreciate your technique of writing a blog. I added it to my bookmark website list and will be checking back in the near future. Please visit my web site as well and let me know your opinion.
Great info. Lucky me I found your website by chance (stumbleupon). I have book-marked it for later!
You’ve made some good points there. I looked on the internet to learn more about the issue and found most individuals will go along with your views on this site.
Excellent site you have got here.. It’s hard to find high-quality writing like yours nowadays. I seriously appreciate individuals like you! Take care!!
I’m impressed, I have to admit. Seldom do I encounter a blog that’s equally educative and entertaining, and let me tell you, you have hit the nail on the head. The problem is something that too few men and women are speaking intelligently about. I’m very happy I stumbled across this during my hunt for something concerning this.
Hi, I think your website could possibly be having web browser compatibility issues. When I take a look at your blog in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping issues. I just wanted to provide you with a quick heads up! Apart from that, fantastic site!
Way cool! Some very valid points! I appreciate you writing this post and the rest of the site is also very good.
Howdy! I simply would like to give you a huge thumbs up for your great information you have got here on this post. I am coming back to your site for more soon.
I blog quite often and I really appreciate your content. This great article has truly peaked my interest. I will take a note of your site and keep checking for new details about once a week. I opted in for your RSS feed too.
A motivating discussion is definitely worth comment. There’s no doubt that that you ought to write more on this topic, it might not be a taboo subject but usually folks don’t talk about such subjects. To the next! Best wishes!
Everyone loves it when individuals get together and share ideas. Great website, keep it up.
The king cobra’s venom is just not essentially the most potent amongst venomous snakes, however it is still extraordinarily dangerous because of the massive amount it may possibly ship in a single chew.
This site definitely has all the information and facts I wanted about this subject and didn’t know who to ask.
That is a very good tip especially to those new to the blogosphere. Simple but very accurate information… Appreciate your sharing this one. A must read article.
I’m extremely pleased to uncover this web site. I need to to thank you for ones time for this particularly wonderful read!! I definitely loved every little bit of it and i also have you book marked to see new information in your web site.
Greetings! Very useful advice in this particular article! It’s the little changes that will make the biggest changes. Thanks for sharing!
Singapore withholds an excellent historical past of Antiques and Artefacts.
May I just say what a comfort to find somebody that genuinely knows what they’re discussing on the net. You certainly know how to bring an issue to light and make it important. More and more people need to read this and understand this side of your story. I can’t believe you are not more popular since you most certainly possess the gift.
Very good article! We will be linking to this great post on our site. Keep up the good writing.
Nice post. I learn something totally new and challenging on blogs I stumbleupon every day. It will always be helpful to read through content from other writers and practice something from their websites.
Everything is very open with a precise description of the issues. It was really informative. Your site is very helpful. Many thanks for sharing!
Hello there! I simply wish to give you a huge thumbs up for the great info you have got here on this post. I will be coming back to your web site for more soon.
Spot on with this write-up, I absolutely feel this website needs far more attention. I’ll probably be returning to read through more, thanks for the information.
Their work is even more important when the disease is a brand new one, like with the novel coronavirus (SARS-CoV-2).
Howdy! I simply want to give you a huge thumbs up for your excellent information you’ve got right here on this post. I’ll be coming back to your website for more soon.
This is the perfect site for anybody who would like to understand this topic. You realize a whole lot its almost hard to argue with you (not that I personally would want to…HaHa). You definitely put a new spin on a topic that has been written about for ages. Excellent stuff, just great.
Everything is very open with a clear clarification of the challenges. It was truly informative. Your website is useful. Thank you for sharing.
I like it whenever people get together and share opinions. Great website, stick with it.
I was very happy to discover this great site. I want to to thank you for ones time just for this fantastic read!! I definitely enjoyed every bit of it and i also have you book marked to see new information in your blog.
This site definitely has all of the info I needed concerning this subject and didn’t know who to ask.
This category permits for rather more prospects in your numerous asset courses as a consequence of the fact total performance would depend on the economical fluctuations.
I really like looking through an article that can make men and women think. Also, many thanks for allowing for me to comment.
I could not resist commenting. Very well written!
I needed to thank you for this good read!! I absolutely loved every little bit of it. I have got you saved as a favorite to check out new stuff you post…
The heyday of Povey Brothers coincided with the rising financial affluence of the region, and the brothers’ work was a lot wanted by the brand new wealthy to decorate the massive houses they had been constructing.
For growing up and taking it in to the road of success, it is vitally important for attracting financers like enterprise capital sources, banks, enterprise angels, outside investors and many extra.
It’s hard to find knowledgeable people on this topic, but you seem like you know what you’re talking about! Thanks
Spot on with this write-up, I honestly feel this amazing site needs much more attention. I’ll probably be back again to see more, thanks for the information!
I enjoy looking through a post that will make people think. Also, many thanks for allowing me to comment.
I have not checked in here for some time because I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend
Good post! We will be linking to this particularly great article on our site. Keep up the great writing.
Fantastic post! This was really helpful for everyone aiming to start a startup. I came across many practical advice that I’ll be able to apply in my own enterprise. Cheers for sharing such valuable information. Can’t wait to reading more content from you! Keep up the good work! To explore further strategies on business growth, check out this great article: here.
Great post! This is really insightful for everyone looking to start a business. I discovered several useful tips that I can use in my personal business. Thanks for providing such valuable information. Looking forward to seeing more articles from you! Well done! To learn more tips on financial management, check out this great guide: this page.
Enter the ingredients in EWG’s Build Your Own Report tool to get an approximate score for that product. The serum contains a 3% encapsulated Retinol complex, which works on the skin at 0.09% pure Retinol. This serum comes from a leading Swiss skincare lab. But what exactly is this ingredient so often seen in creams and serums alongside buzzwords like «age-defying,» «anti-wrinkle» or «reparative»? Is retinol safe? When should it be used and why? How does it do this? Well, L’Oreal has created something it calls Retinol Stabilization Technology, which not only helps protect the retinol from sunlight and air—both of which can render it ineffective—but also keeps pure forms of retinol stable. So this product doesn’t need to revert to using a derivative, such as retinyl palmitate, as an active ingredient.
https://v.gd/rIvFXg
Los Angeles Living, Home Decor, Dog Parenting, Special Events & Travel Like a styling mousse but for your eyebrows, Clinique’s tinted formula boosts the body of your brows while lightly shaping. «This really does make brows look fuller, yet not like you’re wearing an eyebrow product,» GH’s beauty director says. We can all have great eyebrows. That’s a fact. Even if we weren’t born with the bushiest pair or have plucked them into submission in our youth, there’s an increasingly natural-looking array of brow makeup, which means we can quite literally fake it ‘til we make it. Menu.page-95269665(Makeup) Eyebrow gel works like a hairspray, only it is used for the brows. Perfect for those with full, thick brows to keep the brow hairs tamed and in place, thereby allowing you to achieve a well-groomed look. Best of all, brow gels are available in untinted and tinted versions so you can perfectly set your brows without having to top them off with hues.
Aw, this was an incredibly nice post. Taking a few minutes and actual effort to create a top notch article… but what can I say… I hesitate a whole lot and don’t seem to get nearly anything done.
An outstanding share! I have just forwarded this onto a friend who has been doing a little homework on this. And he actually bought me breakfast simply because I found it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending time to discuss this issue here on your web page.
Good information. Lucky me I found your site by accident (stumbleupon). I’ve book marked it for later!
Very good information. Lucky me I discovered your blog by chance (stumbleupon). I’ve bookmarked it for later!
I blog quite often and I genuinely appreciate your content. This great article has truly peaked my interest. I’m going to book mark your website and keep checking for new details about once per week. I subscribed to your Feed too.
Your style is really unique in comparison to other people I have read stuff from. Thanks for posting when you have the opportunity, Guess I’ll just book mark this site.
After exploring a number of the blog posts on your web page, I seriously appreciate your technique of blogging. I added it to my bookmark site list and will be checking back soon. Please visit my web site too and tell me how you feel.
Starting a business can be overwhelming, but with the right manual, you can optimize your process. This comprehensive guide provides strategies on how to develop a successful venture and avoid common mistakes. Check out this link for further information and to learn more about reaching your potential.
When I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I receive four emails with the same comment. Perhaps there is a way you can remove me from that service? Thanks a lot.
I’m impressed, I must say. Seldom do I encounter a blog that’s both educative and entertaining, and without a doubt, you’ve hit the nail on the head. The problem is an issue that not enough folks are speaking intelligently about. Now i’m very happy that I came across this in my hunt for something regarding this.
Loved the information in this post. It’s extremely comprehensive and full of useful details. Fantastic job!
I’m amazed, I must say. Rarely do I encounter a blog that’s both educative and entertaining, and let me tell you, you have hit the nail on the head. The problem is an issue that not enough people are speaking intelligently about. Now i’m very happy that I came across this in my search for something concerning this.
Aw, this was a really good post. Taking the time and actual effort to make a good article… but what can I say… I hesitate a whole lot and never manage to get nearly anything done.
Having read this I believed it was rather informative. I appreciate you spending some time and effort to put this information together. I once again find myself spending a lot of time both reading and leaving comments. But so what, it was still worthwhile.
This web site truly has all of the information and facts I wanted concerning this subject and didn’t know who to ask.
Spot on with this write-up, I truly believe this web site needs a lot more attention. I’ll probably be back again to read more, thanks for the information.
I really like it when people get together and share opinions. Great blog, stick with it!
Howdy! I know this is kind of off-topic but I needed to ask.
Does running a well-established blog such as yours take a lot of work?
I am brand new to running a blog but I do write in my journal daily.
I’d like to start a blog so I can easily share my
own experience and thoughts online. Please let me know if you have any kind of suggestions
or tips for brand new aspiring bloggers. Appreciate it!
I’m amazed, I must say. Seldom do I come across a blog that’s both equally educative and engaging, and without a doubt, you’ve hit the nail on the head. The problem is something not enough people are speaking intelligently about. I am very happy that I found this in my search for something regarding this.