¿Las Bananas Secas son SANAS?

banana-portada-art-crok

¿Qué onda las bananitas secas? Se las puede encontrar solas o acompañando frutos secos en envases con etiquetas como; «Mix Energético» o «Mix Deportivo». Parecen saludables, solo es fruta cortada a la cual le sacaron el agua ¿no? No te pierdas este artículo para descubrir la verdad.

Atención al Listado de Ingredientes

Si lees la lista de ingredientes de la mayoría de los productos que presentan banana deshidratada, se describen de la siguiente manera:

mix-frutos-secos-agustincrok
ingredientes-mix-energético-agustincrok
ingredientes-chips-de-banana-agustincrok-2

Entonces, como podes ver, no se trata de rodajas de banana deshidratadas nada más…  Puede haber algún caso que así sea, pero la gran mayoría son bananas fritas y azucaradas.

Y de hecho, como te mostré, muchos lo aclaran en los ingredientes, otros simplemente ponen «chips de banana».

Ingredientes en Fruta Deshidratada Real

damasco-deshidratado-agustincrok
ingredientes-mix-energético-agustincrok-2

Si fuese solo banana seca, escribirían «deshidratada» o «desecada», así como lo hacen con otras frutas. Pero no, ponen «chips», entonces, ante la duda, asumí que son las fritas y azucaradas.

Me encontré hasta con chips de banana con aromatizante/saborizante a banana.

Si querés ver más datos y curiosidades de alimentos y la industria alimenticia, seguime en instagram @AgustinCrok y suscribite a mi canal de YouTube!

¿Qué tan malas son las bananitas secas? (chips de banana)

La siguiente tabla es de una marca de chips de banana.

En 30g de producto hay 9g de grasas, claramente se trata de bananas fritas

banana-agustincrok (2)
tabla-chips-banana-agustincrok-2

¿Podes adivinar de que es la tabla que se presenta a continuación? Muy parecida a la de las bananas fritas ¿no?

Te tiro una pista, los ingredientes de este producto son: papa, aceite vegetal, sal.

También muy corta, y parecidos los chips de banana solo que es de papa (vegetal en lugar de fruta) y le ponen sal en lugar de azúcar.

¿Ya la sacaste? Me hago el misterioso y tenes la foto acá abajo jaja

banana-agustincrok (4)
tabla-lays-agustincrok
paquete-lays-agustincrok

Exactamente, se trata de las papas fritas Lay’s.

Estamos de acuerdo en que no es considerado un producto saludable ¿no?

Si, son riquísimas para comer cada tanto, pero eso, CADA TANTO.

Con los chips de banana lo mismo, no porque vengan con los frutos secos, o diga «Energético» «Deportivo» pienses que son «Fit» o saludables.

Las bananas deshidratadas son saludables si son liofilizadas

Existen algunas marcas que si hacen banana deshidratada real mediante liofilización.

Un método de secado que no necesita altas temperaturas, básicamente se congelan los productos, se someten a vacío y el agua congelada se sublima (pasa de hielo a vapor).

Así se conservan mucho mejor las características nutricionales y organolépticas.

banana-liofilizada-agustincrok

Nada que ver a la tabla de las bananas liofilizadas que prácticamente no tienen grasas totales.

(En estas la porción está cada 10 g así que deberías multiplicar x3 los valores para comparar equitativamente con los chips)

Es un proceso caro que da productos de excelente calidad, si es liofilizada créeme que van a querer mostrarlo.

También podes darte cuenta por la tabla nutricional, la banana no debería tener una alta cantidad de grasas. Y en los ingredientes no tiene que haber otra cosa que no sea banana.

Hasta acá el artículo de hoy.

¡Espero que te haya servido!

Saludos,

Crok.

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